This information added to helpthyroid.com on Sat, 13 Feb 2010
Achieve Safe, Healthy Weight Loss by Listening to Your Body
It´s a common misconception that you have to diet in order to lose weight. Dieting usually entails depriving yourself of all the foods you enjoy; cheeseburgers, cake, and candy are definitely outlawed on many diets. After all, these things have little to no nutritional value, so they can´t be good for weight loss or healthy eating.
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