This information added to helpthyroid.com on Tue, 3 Aug 2010
Gluten Free - Lose Weight with These 5 Top Tips
What is gluten and why should we avoid it? Gluten is a protein found in wheat, rye and barley. Some people have an extreme allergic reaction to this protein, but many more people are intolerant of it. This intolerance can cause irritable bowels, headaches, mood swings, acne and weight gain. This article looks at five tips for how you can go gluten free, lose weight and still lead a healthy lifestyle.
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